In addition to her DVDs, Michaels has also authored several books on health and wellness topics. Being fit and healthy is about your lifestyle choices; it should always be more than just some superficial goal. Room tip: Jillian Michaels' Fitness Ultimatum ". The couple met shortly after Everts opened FIT and they now live above the gym in the mixed-use building with their two surrogacy-born children.
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In addition to her DVDs, Michaels has also authored several books on health and wellness topics. In my unofficial research, one of the personal trainers I spoke to opted to eliminate dairy from his diet completely, meaning no milk, cheese, sour cream, cottage cheese or ice cream - and the benefits included the loss of body fat; he feels noticeably lighter and has found himself with a more agreeable stomach. Retrieved September 4, Archived from the original on January 26,
The equation is simple: